Sometimes you can be a little too busy or wake up late and entirely skip your breakfast. “No big deal.” you say, “I’ll just wait to eat until lunch.” But what if it happened on purpose – as part of your routine? You’ve discovered an efficient weight-loss strategy: fasting.

Specifically, intermittent fasting – a diet technique that goes back thousands of years.… Read Full Article

A low carb diet limits the amount of unhealthy carbohydrates in your diet. After all, carbohydrates are everywhere. If you’ve ever had bread or just a banana, then you probably have eaten them at some point. Carbohydrates are the sugars found in grains, fruits, vegetables and some milk products. They are important as they are the body’s main source of fuel.… Read Full Article

Our world has drastically changed in the past year with the COVID-19 pandemic. Masks are required in most indoor places by law. Gym’s are slowly opening back up, and at least in personal experience, they can get overly crowded.

Masks are made in such a way to prevent respiratory droplets of bodily fluids to become airborne, which is one of the main ways that COVID-19 is transmitted.… Read Full Article