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empty plate fasting
Health

What is fasting and is it beneficial to your health?

October 18, 2020
noodles, pasta, carbohydrates
Health

Weight Loss: Is a low carb diet good for you?

October 14, 2020
fitness woman with mask
Health

Is it safe to workout with a face mask?

October 10, 2020
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Health

Does stress cause weight-gain?

October 6, 2020
Fitness

7 Ultimate Upper-Body Strength Training Exercises

October 1, 2020
Fitness

How long to see gains of muscle mass & strength?

September 18, 2020
Health

What is fasting and is it beneficial to your health?

empty plate fasting
October 18, 2020

Sometimes you can be a little too busy or wake up late and entirely skip your breakfast. “No big deal.” you say, “I’ll just wait to eat until lunch.” But what if it happened on purpose – as part of your routine? You’ve discovered an efficient weight-loss strategy: fasting.

Specifically, intermittent fasting – a diet technique that goes back thousands of years.… Read Full Article

Health

Weight Loss: Is a low carb diet good for you?

noodles, pasta, carbohydrates
October 14, 2020

A low carb diet limits the amount of unhealthy carbohydrates in your diet. After all, carbohydrates are everywhere. If you’ve ever had bread or just a banana, then you probably have eaten them at some point. Carbohydrates are the sugars found in grains, fruits, vegetables and some milk products. They are important as they are the body’s main source of fuel.… Read Full Article

Health

Is it safe to workout with a face mask?

fitness woman with mask
October 10, 2020

Our world has drastically changed in the past year with the COVID-19 pandemic. Masks are required in most indoor places by law. Gym’s are slowly opening back up, and at least in personal experience, they can get overly crowded.

Masks are made in such a way to prevent respiratory droplets of bodily fluids to become airborne, which is one of the main ways that COVID-19 is transmitted.… Read Full Article

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bodnesshealthBODNESS Health@bodnesshealth·
19 Oct

Fasting has now become a popular way to lose weight because you don't have to change what you eat, just when you eat.

https://t.co/Ux3Ugb0qj6

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DailyHealthTipsDaily Health Tips@DailyHealthTips·
31 Jul

Why the Pandemic Is Probably Messing with Your Sense of Time #AskADoctor #dailyhealthtips #healthcaremagic

https://t.co/Q7n0Tir9AC

Reply on Twitter 1289224933109714946Retweet on Twitter 128922493310971494620Like on Twitter 128922493310971494627
bodnesshealthBODNESS Health@bodnesshealth·
14 Oct

Is a low-carb diet healthy and effective for weight loss?

https://t.co/abXSD3x8o8

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FitFounderDan Go@FitFounder·
11 Oct

Light meal dinner. Bone marrow, broccoli and some meatballs

What’s your on your plate for tonight?

Reply on Twitter 1315427273496039426Retweet on Twitter 13154272734960394263Like on Twitter 1315427273496039426132
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